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Cooking with Kids: (Allergen-Free!) Banana Oat Cookies

Apr 14 | Kids Activities, What Different Can Do

Simple, Sensory-friendly Fun for the Whole Family

At Camp Southern Ground, we believe that mealtime can be more than just nourishment — it’s a chance to connect, create, and share joy together. Whether your child has food allergies, sensory sensitivities, or just loves to get hands-on in the kitchen, today’s recipe is designed with every kid in mind.

These Banana Oat Cookies are soft, naturally sweet, and made with just a few wholesome ingredients. Even better? They’re perfect for little hands to help mash, stir, and scoop!

Why This Activity Works for All Kids

• Simple Steps

With only a few ingredients and no fancy tools, kids of all ages and abilities can feel successful.

• Sensory-Friendly

Mashing bananas and stirring oats offers tactile input without overwhelming textures or smells.

• Safe & Inclusive

Free from common allergens like gluten, dairy, eggs, and nuts, and easy to modify for dietary needs.

• Builds Life Skills

Measuring, mixing, and baking supports motor development and routine following in a low-pressure setting.

Kitchen Conversation Starters

As you cook, try asking:

• “What do the mashed bananas feel like?”
• “Can you guess how many cookies we’ll make?”
• “What’s your favorite part about cooking with me?”

 

Cooking with your child is a powerful way to build confidence, independence, and connection — and the joy of sharing a warm cookie together is the sweetest reward of all.

Have fun baking and bonding! And if you try this recipe, we’d love to see your creations — tag us on social media or drop us a note!

With love from The Remedy Kitchen at Camp Southern Ground

Psst! Check out The Remedy Kitchen for more recipes!