In recent years, the U.S. Department of Health and Human Services has reported significant increases in youth mental health challenges, including anxiety and depression. Experts point to factors like increased screen time and reduced opportunities for independence and play.
Fortunately, residential summer camps—like Camp Southern Ground!—offer kids the chance to unplug, build confidence, and connect with others in a supportive, play-filled environment. Here are four tips to help ensure your child has a smooth and successful transition to camp:
1. Talk About It Early and Often
Heading off to camp can bring a mix of emotions—for both kids and parents. In the weeks leading up to camp, ask your child how they feel about the experience. Emphasize the fun they’ll have—making new friends, swimming, trying new activities, and enjoying delicious food. Let them know you’re confident they’ll have a great time and that you can’t wait to hear all about it afterward.
2. Prep Them Physically
Adjusting to camp’s daily schedule ahead of time can help ease the transition. Campers wake around 7:00 AM EST and go to bed by 9:30–10:30 PM, depending on age. Meals are served at 8:00 AM, 12:30 PM, and 6:00 PM, and campers walk up to 20,000 steps a day! Begin shifting your child’s sleep, meal, and activity schedule about a week before camp. On arrival day, make sure they’re well rested, hydrated, and have eaten a hearty lunch.
3. Ease Off the Tech
One of the best parts of Camp Southern Ground is that it’s 100% tech-free—no phones, no tablets, just real-world fun and friendships. But for many kids, especially older ones, stepping away from screens can be tough. Help ease the transition by slowly limiting screen time in the weeks before camp. Encourage screen-free activities like reading, crafts, or going for walks to get them used to being unplugged.
4. Set Realistic Expectations
Avoid telling your child things like, “If you really need to call, we’ll make it happen,” or “If you’re still homesick by Tuesday, I’ll come get you.” These statements can make it harder for kids to adjust. Instead, reassure them that it’s okay to miss home sometimes—and that they’ll get through it. Camp staff are trained to support kids through these natural feelings. You can also share examples of times they’ve had fun away from home, like at a sleepover or with grandparents. If you anticipate challenges, let your child’s counselor or a member of the leadership team know so you can create a success plan together.
For Caregivers: You’ve Got This, Too
Sometimes this transition is harder for caregivers than it is for the campers—and that’s totally normal. The CSG team is here to support you every step of the way. Camp Southern Ground is accredited by the American Camp Association, which means we meet the highest standards in youth development, safety, and staff training.
All summer staff undergo 90+ hours of training and are background checked with multiple references required. While your child is at camp, you’ll receive photos via Waldo, our secure photo app, and you can email your camper daily—we print and deliver those messages each day. Add a joke or encouraging words to let them know you’re cheering them on!
If you have any questions or want to schedule a call or tour, we’re here to help make your family’s transition to Camp Southern Ground as smooth and positive as possible. Give us a call at (678) 561-9600 or email us at [email protected]!
