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BEEF & BROCCOLI STIR FRY

Prep Time: 30 minutes | Cook Time: 10 minutes | Servings: 4

Ingredients

  • 1 lb. fresh broccoli florets (approx. 2 heads of broccoli)
  • 1 lb. steak (flank, skirt, or sirloin work great. Sliced thin against the grain or have your butcher do it!)

Marinade

  • 2 T coconut aminos (a soy sauce substitute, can also use low sodium gluten free soy sauce but reduce to 1.5 T)
  • 1 t sesame oil
  • 1 t baking soda

Sauce

  • 1 t cornstarch
  • ½ cup beef bone broth (chicken or beef broth work as well)
  • 1 T Mirin rice wine (can sub 1 t rice vinegar with 2 t water and 1 t sugar)
  • 1/3 c oyster OR hoisin sauce
  • 2 T olive oil
  • 2 T fresh garlic, minced
  • 1 T fresh ginger, minced
  • 1 red bell pepper, thin sliced
  • 1 onion, thin sliced
  • Sesame seeds (for garnish)
Beef and Broccoli Stir Fry

Directions

  1. Combine ingredients for marinade thoroughly, then add the sliced beef. Refrigerate at least 20 minutes up to overnight.
  2. Place the broccoli florets in a microwave safe bowl, cover with film and vent, cook for 1 min on high, then let rest.
  3. With a whisk, thoroughly mix the 4 sauce ingredients in a small bowl.
  4. Add oil to a large skillet (or wok) on medium high heat. Once the oil and pan are very hot
    (close to smoke-point) add the marinated beef, onion, bell pepper, garlic and ginger. Toss beef in pan to evenly cook for approximately 1-2 minutes.
  5. Add the steamed broccoli and sauce to the pan and cook for an additional 1 minute.
  6. Serve immediately with your favorite rice or noodles. Enjoy!
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